Are you the type of person that wants to be healthy but
counting calories is just too stressful for you? OR writing down every exercise
you do each week is just too inconvenient for you? Can’t find a healthy recipe
for dinner? Well what if I told you I had an app that could solve all of these
problems? My fitness Pal is an app that can be download on any phone or table
device, making it super convenient to access on the go. You may be
thinking “what is My Fitness Pal?” Well it’s an app that helps you stay on track with your health and easy to use, my fitness pal helps you count calories, helps keep track of
your physical activities each day, and you can search for health recipe ideas.
At a touch of a button you can access this app for free, yes I said for FREE!
My Fitness Pal is a tool that helps keep track of the number of calories you’re
in taking each day, just by typing in the food you ate it will count up the
calories for you! This app also lets you set goals for how many calories you
would like to consume each day and how much of that you want to be sugars,
sodium’s, or fats. The cool thing is my fitness pal does all the counting for you, one may ask what if I want to only consume 5 grams of sugar each day? My fitness pal has a
setting for setting target goals and the app will send you an alert if you go
over that target goal. Yes, this app will do all your dirty work for you and
the stress from counting calories goes away! Oh did I mention that my
fitness pal will send you alerts to remind you to eat breakfast or lunch? A lot
of people can get caught up with their everyday life style causing them to
forget to eat but with my fitness pal that’s no longer a problem.
Another cool
feature is it helps keep track of how long and how intense your exercise are, then
the app will calculate how many calorie you burnt during that exercise. Cool
huh? Well it will also subtract those brunt calories from the amount of
calories you consumed for that day. For example, if your Net Calorie goal is
1500 calories, one way to meet that goal is to eat 2,000 calories of food, but
then burn 500 calories through exercise. Yes, I know it crazy that this app is
FREE! Do you find yourself having a hard time trying to come up with health dinner ideas? My fitness
pal has a wide variety of recipes that can be used for snacks, lunch, or even
dinner and get this the recipes are health and easy to make. Need to make a
healthy dinner for the mother and father in law? I all way use my fitness pal
if I’m looking for a new dinner idea because there is countless number of
recipes offer. All that time you felt you were wasting your time by counting
calories is now the least of your worries. For all you who is jumping up and
down to try this app you can Click Here
to sign up!
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